How To Detoxify Your Body - Easily And Painlessly

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Get the wax on near the corners of your mouth where hair tends to hide by sticking your tongue under your upper lip to extend the skin out. Cover with a strip. Apply the muslin strip in the direction of hair growth usually down , leaving some leftover strip at the end not attached to hair, like a tab. Turn in lip. Remove The Wax. Grasp onto the end of strip that isn't attached to the hair. Hold your skin taut with one hand, and remove the strip in opposite direction of hair growth in one quick pull, all the way to the other side.

Don't pull up, which might be your natural inclination. If a little bit of wax with hair remains, simply put the strip back on the hair and pull it off again. Continue with steps again, finishing up the left side and the two other sections on the right side. Wax middle section. Repeat steps on the middle section, applying wax from top to bottom works best here. Clean up missed hairs. While holding skin taut, use clean tweezers to remove any hairs missed by the wax.

Clean the wax off your skin. Remove any remaining residue with wax remover, baby oil, or petroleum jelly. Soothe skin. Apply an after-wax lotion, or an aloe based gel. If you need to go somewhere and your skin is still red, apply a bit of mineral foundation. Wax in front of a large mirror instead of a hand-held one, so you can see clearly. Practice using the wax on a small part of your body, like your arm, so you get the feel of it. If you're worried about pain, apply a numbing spray to a cotton swab and then to the upper lip area.

Make sure not to get directly in eyes. Stux G. Springer; New York: Acupuncture: Textbook and Atlas. Mirbaqher-Ajorpaz N. The effects of acupressure on primary dysmenorrhea: a randomized controlled trial. Complement Ther Clin Pract. Birch S. Churchill Living Stone; London: Understanding Acupuncture. Melzak R. Pain mechanism: a new theory.

Ezzo J. Cochrane systematic reviews examine P6 acupuncture-point stimulation for nausea and vomiting. Witzel T. Differences in cortical response to acupressure and electro acupuncture stimuli. BMC Neurosci. Wang S. The use of auricular acupuncture to reduce preoperative anxiety. Anesth Analg. Sci Rep. Moyer C. Does massage therapy reduce cortisol? A comprehensive quantitative review. Remington T. Calming music and hand massage with agitated elderly. Nurs Res. Pan B. Activation of anterior lobe corticotrophs by electro-acupuncture or noxious stimulation in the anaesthetized rat, as shown by co localization of Fos protein with ACTH and beta-endorphin and increased hormone release.

Brain Res Bull. Yoshimoto K. Acupuncture stimulates the release of serotonin, but not dopamine, in the rat nucleus accumbens. Tohoku J Exp Med. Yeh M. Farseeing Publications; Taiwan: Contemporary Meridians and Acupoints in Practice. Shin W. The effect of convalescent meridian acupressure after exercise on stress hormones and lactic acid concentration changes. Maa S. Acupressure improves the weaning indices of tidal volumes and rapid shallow breathing index in stable coma patients receiving mechanical ventilation: randomized controlled trial.

Litscher G. Integrative laser medicine and high-tech acupuncture at the medical university of Graz, Austria, Europe. Jou N. Chen M. The effectiveness of acupressure in improving the quality of sleep of institutionalized residents. Acupressure at the meridian acupoint xiyangguan gb33 influences near-infrared spectroscopic parameters regional oxygen saturation in deeper tissue of the knee in healthy volunteers.

Hsiu H. Differences in the microcirculatory effects of local skin surface contact pressure stimulation between acupoints and non acupoints: possible relevance to acupressure. Physiol Meas. Kaneko J.

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Comparison of near-infrared spectroscopy and laser doppler flowmetry for detecting decreased hepatic inflow in the porcine liver. Hsieh L. Treatment of low back pain by acupressure and physical therapy: randomised controlled trial. Bergmann N. The effect of daily self-measurement of pressure pain sensitivity followed by acupressure on depression and quality of life versus treatment as usual in ischemic heart disease: a randomized clinical trial.

PLoS One. Goodman G. Weerapong P. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Med. Grey T. Automatically Modulating Acupressure Device. Chang J. Acupressure Foot Board. Yoo T. Acupressure Device for Fingers. Mills J. Acupressure and Reflexology Clamp. Hou W. Acupressure Device for Treating Insomnia. Chan K. McCall F. Electrical Pulse Acupressure System. United States Patent ; Mar Liu C. Finger Acupressure Apparatus. Akcasu F. Hand-held Acupressure Device. Seltzer C. Massage Footwear. United States Patent ; Sep Wong T.

Opto-mechatronic Acupressure Pen. Mocny M. Quantitative Acupressure Device. Choy D. Spinal Acupressure Device. United States Patent ; Mar 1. D'Addio S. United States Patent Des. Sun E. Acupressure Method. Tanaka N. United States Patent ; Apr Carter-Smith M. Acupressure Device. Babaev E. Savoia R. Acupressure Treatment Device. Stivers M. Acupressure Apparatus with Foot Control. Dohring A. Point Pressure Therapy Device. United States Patent ; Jul Lanzisera L.

Acupressure Glove Device. Lee H. Lew M. Acupressure Head Clamp. Acupressure Element for Cupping Device. Shin D. Handheld Acupressure Applicator. Amoroso T. Hinged Handheld Acupressure Device. Eglauf D. Non-invasive Pain Relief Apparatus. Nakamura S. Young J.

Complementary Medicine for Dummies. Sutton A. Omnigraphics, Inc; US: Complementary and Alternative Medicine Sourcebook. Beresford-Cooke C. Elsevier Science Ltd; Edinburgh: Shiatsu: Theory and Practice. McCabe P. Ausmed Publications; Melbourne: Cross J. Butterworth-Heinemann; Boston: Acupressure: Clinical Applications in Musculo-skeletal Conditions.

Robinson N. The evidence for shiatsu: a systematic review of shiatsu and acupressure. Ortego N. Acupressure: an alternative approach to mental health counselling through body mind awareness. Nurse Pract Forum. Nogier P. Maisonneuve; France, Moulins-les-Metz: Handbook to Auriculotherapy. Huang L. Oleson T. Churchill Livingstone; Scotland: WHO; France: Auricular acupressure helps improve sleep quality for severe insomnia in maintenance hemodialysis patients: a pilot study. Devilly G. Power therapies and possible threats to the science of psychology and psychiatry.

Aust Nz J Psychiat. Elder C. Adherence to, and satisfaction with, the self-acupressure intervention in the life weight-loss maintenance study. Med Acupunct. Fox M. Marma therapy for stroke rehabilitation — a pilot study. Joshi S. Vani Publications; Delhi: Marma Science and Principles of Marma Therapy. Chen Y. The effectiveness of acupressure on relieving pain: a systematic review. Pain Manag Nurs. Mann E. Using acupuncture and acupressure to treat postoperative emesis. Prof Nurse. Jamtvedt G. Measuring physiotherapy performance in patients with osteoarthritis of the knee: a prospective study.

Wei-Liang C. Acupuncture research in Taiwan. Taiwan J Obstet Gynecol. Kashefi F. The efficacy of acupressure at the sanyinjiao point in the improvement of women's general health. Ventegodt S. Clinical holistic medicine: holistic sexology and acupressure through the vagina hippocratic pelvic massage Sci World J.

Clinical holistic medicine: pilot study on the effect of vaginal acupressure hippocratic pelvic massage Sci World J. Chen H. Effects of acupressure on menstrual distress and low back pain in dysmenorrheic young adult women: an experimental study. Sivalingam N. Concepts in the management of the overactive bladder in women. Med J Malays. Chang K. Effect of acupressure in treating urodynamic stress incontinence: a randomized controlled trial. Am J Chin Med. Hjelmstedt A. Acupressure to reduce labor pain: a randomized controlled trial. Acta Obstet Gynecol Scand. Charandabi S. The effect of acupressure at the Sanyinjiao point SP6 on primary dysmenorrhea in students resident in dormitories of Tabriz.

Iran J Nurs Midwifery Res. Acupuncture or acupressure at the sanyinjiao sp6 acupoint for the treatment of primary dysmenorrhea: a meta-analysis. Effect of acupressure at the sanyinjiao point on primary dysmenorrhea: a randomized controlled trial. Mirbagher-Ajorpaz N. Wong C. Effects of SP6 acupressure on pain and menstrual distress in young women with dysmenorrhea. Gharloghi S. The effects of acupressure on severity of primary dysmenorrhea.

Patient Prefer Adherence. Effects of acupressure on menstrual distress in adolescent girls: a comparison between hegu-sanyinjiao matched points and hegu, zusanli single point. Kafaei Atrian M. Investigating the effect of pressure on third liver point on primary dysmenorrhea: a randomized controlled clinical trial.

Iran Red Crescent Med J.


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Bazarganipour F. Int J Gynaecol Obstet. Lin J. Successful treatment of primary dysmenorrhea by collateral meridian acupressure therapy. Kao C. Effect of auricular acupressure on peri- and early postmenopausal women with anxiety: a double-blinded, randomized, and controlled pilot study.

Auricular acupressure for pain relief in adolescents with dysmenorrhea: a placebo-controlled study. Wang Y. Auricular acupressure to improve menstrual pain and menstrual distress and heart rate variability for primary dysmenorrhea in youth with stress. Lewers D. Transcutaneous electrical nerve stimulation in the relief of primary dysmenorrhea. Phys Ther. Auricular acupressure combined with an internet-based intervention or alone for primary dysmenorrhea: a control study.

Hamidzadeh A. Effects of LI4 acupressure on labor pain in the first stage of labor. Sehhatie-Shafaie F. The effect of acupressure on sanyinjiao and hugo points on labor pain in nulliparous women: a randomized clinical trial. Naeimi Rad M. Morning sickness control in early pregnancy by Neiguan point acupressure. Obstet Gynecol. Jewell D. Interventions for nausea and vomiting in early pregnancy.

Cochrane Database Syst Rev. Gao S. Effects of Guoshu acupoint pressure therapy on acute mastitis during lactation. Zhongguo Zhen Jiu. Akbarzadeh M. Comparison of the effects of maternal supportive care and acupressure BL32 acupoint on pregnant women's pain intensity and delivery outcome. Boehler M. Korean hand acupressure reduces postoperative nausea and vomiting after gynecological laparoscopic surgery. Chirali I.

Churchill Livingstone, Elsevier; London: Traditional Chinese Medicine Cupping Therapy. Suh E. The effects of P6 acupressure and nurse-provided counselling on chemotherapy-induced nausea and vomiting in patients with breast cancer. Oncol Nurs Forum. Genc F. The effect of acupressure application on chemotherapy-induced nausea, vomiting, and anxiety in patients with breast cancer.

Palliat Support Care. Roscoe J. Acupressure and acustimulation bands for control of nausea: a brief review. Am J Obstet Gynecol. Dundee J. P6 acupressure reduces morning sickness. P6 acupressure reduces symptoms of vection-induced motion sickness. Aviat Space Environ Med. Zhao F. Termination of paroxysmal supraventricular tachycardia with P6 acupressure. Adib-Hajbaghery M. Pressure to the P6 acupoint and post-appendectomy pain, nausea, and vomiting: a randomized clinical trial. Fujii Y. Management of postoperative nausea and vomiting in patients undergoing laparoscopic cholecystectomy. Surg Endosc.

Agarwal A. Acupressure and ondensetron for postoperative nausea and vomiting after laparoscopic cholecystectomy. Can J Anaesth. Deng S.

P6 acupressure effectiveness in patients with acute vertigo. Alessandrini M. P6 acupressure effectiveness on acute vertiginous patients: a double blind randomized study. Prolongation of the antiemetic action of P6 acupuncture by acupressure in patients having cancer chemotherapy. Taspinar A. Effect of acupressure on chemotherapy-induced nausea and vomiting in gynecologic cancer patients in Turkey. Eur J Oncol Nurs. Ebrahim Soltani A. Comparing the efficacy of prophylactic P6 acupressure, ondensetron, metoclopramide and placebo in the prevention of vomiting and nausea after strabismus surgery.

Acta Med Iran. Allais G. Acupressure in the control of migraine-associated nausea. Neurol Sci. Kim N. Effects of Nei-Guan acupressure on nausea, vomiting and level of satisfaction for gynecological surgery patients who are using a patient-controlled analgesia. Dibble S. Acupressure for nausea: results of a pilot study. Yeh C. Reduction in nausea and vomiting in children undergoing cancer chemotherapy by either appropriate or sham auricular acupuncture points with standard care. Zick S. Acupressure for persistent cancer-related fatigue in breast cancer survivors AcuCrft : a study protocol for a randomized controlled trial.

Relaxation acupressure reduces persistent cancer-related fatigue. Tang W. Effects of acupressure on fatigue of lung cancer patients undergoing chemotherapy: an experimental pilot study. Complement Ther Med. Chao H. The beneficial effect of ST Zusanli acupressure on postoperative gastrointestinal function in patients with colorectal cancer.

Ferreira D. Effect of laser acupuncture and auricular acupressure in a child with trismus as a sequela of medulloblastoma. Acupunct Med. Che X. Combination of acupressure and magnetic sticker improved the quality of life in patients with advanced gastroenteric tumor: a clinical observation.

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Benefits of cognitive behavior therapy and acupressure therapy in obese patients: a randomized clinical trial. Nutr Hosp. Hsieh C. Effects of auricular acupressure on weight reduction and abdominal obesity in Asian young adults: a randomized controlled trial. Efficacy of two different materials used in auricular acupressure on weight reduction and abdominal obesity. Kim D. Effects of auricular acupressure using sinapsis alba seeds on obesity and self-efficacy in female college students.

The effects of auricular acupressure on weight loss and serum lipid levels in overweight adolescents. Rerksuppaphol L. Efficacy of auricular acupressure combined with transcutaneous electrical acupoint stimulation for weight reduction in obese women. Acupoint stimulation on weight reduction for obesity: a randomized sham-controlled study. West J Nurs Res. Randomized trial of tapas acupressure technique for weight loss maintenance: rationale and study design. Hmwe N. The effects of acupressure on depression, anxiety and stress in patients with hemodialysis: a randomized controlled trial.

Int J Nurs Stud. Hong K.

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Clinical experiences of professor WU Bing-Huang on emergency treatment with acupressure. Noroozinia H. The effect of acupressure on nausea and vomiting after cesarean section under spinal anesthesia. Chung Y. Acupoint stimulation to improve analgesia quality for lumbar spine surgical patients. Direkvand-Moghadam A.


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Effect of acupressure on post-operative nausea and vomiting in cesarean section: a randomised controlled trial. Oyola-Santiago T. Provision of auricular acupuncture and acupressure in a university setting. Acupressure improves sleep quality of psychogeriatric inpatients.

McFadden K. Simoncini M. Acupressure in insomnia and other sleep disorders in elderly institutionalized patients suffering from Alzheimer's disease. Aging Clin Exp Res. Reza H. The effect of acupressure on quality of sleep in Iranian elderly nursing home residents. Shariati A. Acupressure as an adjunct to a pulmonary rehabilitation program. Yue S. Effects of a nurse-led acupressure programme for stroke patients in China. Kilic Akca N. Effect of acupressure on patients in turkey receiving hemodialysis treatment for uremic pruritus.


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Altern Ther Health Med. Yuksek M. Acupressure versus oxybutinin in the treatment of enuresis. Das R. Acupressure and physical stress among high school students. Holist Nurs Pract. Comparative study on acupoint pressing and medication for angina pectoris due to coronary heart disease. Zhang Y. Training self-administered acupressure exercise among postmenopausal women with osteoarthritic knee pain: a feasibility study and lessons learned. Lang T. Pre-hospital analgesia with acupressure at the Baihui and Hegu points in patients with radial fractures: a prospective, randomized, double-blind trial.

Am J Emerg Med. Yang L. Effect of acupressure on thirst in hemodialysis patients. Kidney Blood Press Res. Effect of acupressure and trigger points in treating headache: a randomized controlled trial. Suhrabi Z. Effect of acupressure UB32 on pain intensity in intramuscular injections. Xing Nong C. Foreign Language Press; China: Chinese Acupuncture and Moxibustion. Lee K. Effectiveness of acupressure on pruritus and lichenification associated with atopic dermatitis: a pilot trial.

Valiee S. Effect of acupressure on preoperative anxiety: a clinical trial. Xing L. Mehrotra R. Use of complementary and alternative medicine by patients with diabetes mellitus. Natl Med J India. Sino-European transcontinental basic and clinical high-tech acupuncture studies-part 2: acute stimulation effects on heart rate and its variability in patients with insomnia.

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Eglence R. The effect of acupressure on the level of fatigue in hemodialysis patients. Zhou X. Abbott R. Effect of perineal self-acupressure on constipation: a randomized controlled trial. Ling W. Effects of acupuncture and acupressure on cancer-related fatigue: a systematic review. Chen J. The effectiveness of valerian acupressure on the sleep of ICU patients: a randomized clinical trial.

Mehling W. Hematopoietic cell transplant and use of massage for improved symptom management: results from a pilot randomized control trial. Ackerman S. Massage for children undergoing hematopoietic cell transplantation: a qualitative report. Yeung W. Acupressure, reflexology, and auricular acupressure for insomnia: a systematic review of randomized controlled trials. Sleep Med. Ren K. The effect of a sweet potato, footbath, and acupressure intervention in preventing constipation in hospitalized patients with acute coronary syndromes.

Gastroenterol Nurs. One year study on the integrative intervention of acupressure and interactive multimedia for visual health in school children. Smith C. Acupuncture and acupressure and massage health outcomes for patients with anorexia nervosa: findings from a pilot randomized controlled trial and patient interviews. Fogarty S. Patients with anorexia nervosa receiving acupuncture or acupressure; their view of the therapeutic encounter. Yoga and acupressure help control blood pressure in people with atrial fibrillation.

Harv Womens Health Watch. Acupuncture or acupressure for pain management in labour. Bay R. Combined therapy using acupressure therapy, hypnotherapy, and transcendental meditation versus placebo in type 2 diabetes. Cummings M. Bao T.